What Pilates Means To Me

 

Pilates has been a part of my life since I was fourteen, it centres me and makes me feel taller, stronger and more connected to my body. After a session I breathe deeper and my body moves freely. This is what I hope to bring to my clients, to teach them the skills to be able to move without restriction, without limitation, without compromise!

 
  Pilates Classes Sevenoaks

Pilates Classes Sevenoaks

PILATES MAT CLASSES

Pilates mat classes will build strength in your body, re-align your posture and connect you to your breath. As well as teaching Joseph Pilates original 34 mat exercises there are numerous modifications and small props that can add variety and challenge. 

  Reformer Pilates Studio Sessions

Reformer Pilates Studio Sessions

About Zoe

Zoe has been teaching Pilates in Sevenoaks since 2006 and is a fully trained studio teacher and pre/postnatal instructor. Zoe is also a qualified health coach and is currently training to become a naturopathic nutritional therapist.

Not only is health a normal condition, but it is our duty not only to attain it but to maintain it
— Joseph Pilates
 
 
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