GROUP PILATES CLASS TIMETABLE
09:20 | Intermediate | Quaker Meeting House
10:30 | Mixed Ability | Quaker Meeting House
19:00 | Mixed Ability | Quaker Meeting House
20:00 | Mixed Ability | Quaker Meeting House
19:30 | Mixed Ability | Quaker Meeting House
20:30 | Inter/Advanced | Quaker Meeting House
09:30 | Beg/Mixed | Neal's Yard Remedies
10:30 | Mixed Ability | Neal's Yard Remedies
11:30 | Beginners | Neal's Yard Remedies
pilates classes at the quaker meeting house
The Quaker Meeting House is on the corner of Bethel Rd and Hollybush Lane, a stones throw from Rafferty's cafe where you can stop for a pot of magic tea after class.
There are a maximum of ten clients per class. I teach the basic Pilates principles of breath, alignment and strength as well as the original 34 mat exercises that Joseph Pilates created.
We also use small props like bands, balls and foam rollers to add variety and challenge to the sessions. Modifications are given for specific injury or postural requirements and individual attention is given throughout class.
pilates classes at Neal's yard remedies
Tucked away above the main shop, Neal's Yard Remedies have a beautiful, light and airy space, perfect for intimate Pilates classes.
With a maximum of just five mats these sessions will focus very much on individual attention and focus.
The added bonus is a 15% discount on products in store after class (any excuse to buy their beautiful, natural products).
REFORMER PILATES CLASSES IN SEVENOAKS
Whether it is the reformer, tower or wunda chair, the pilates studio equipment will offer support to those recovering from injury, challenge the highest level athlete and allow you to play with the complete repertoire of exercises Joseph Pilates created.
Private reformer pilates and equipment sessions are available on Tuesdays and Thursdays in Sevenoaks. Please contact me for details.