Pilates Classes in Sevenoaks
Pilates has been a part of my life since I was fourteen, it centres me and makes me feel taller, stronger and more connected to my body. After a session I breathe deeper and my body moves freely. This is what I hope to bring to my clients, to teach them the skills to be able to move without restriction, without limitations, without compromise!
PILATES MAT CLASSES
Pilates mat classes will build strength in your body, re-align your posture and connect you to your breath. As well as teaching Joseph Pilates original 34 mat exercises there are numerous modifications and small props that can be used to add variety and challenge.
REformer pilates SESSIONS
Joseph Pilates was a man ahead of his time and his studio equipment is the perfect testament to this. Whether you are working on the reformer, tower or wunda chair these sessions will introduce you to the full Pilates Method as it was originally intended to be taught.
It is such a joy to be a part of #AsquithWorld and to use their beautiful, sustainable and organic clothes to teach in. Use the code WHOLEHART20 and you can receive 20% off their products.